Fit 5

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About Fit 5

What is the Fit 5 Program?

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.

What is the #SONMFit5 Challenge?

The #SONMFit5 Challenge begins Monday, March 30th. It is a digital 6 week challenge hosted on Facebook, created for SONM athletes and their families to participate in the Fit 5 Program. Join the challenge!

What are the goals of Fit 5?

  1. Exercise 5 days a week.
  2. Eat 5 total fruits and vegetables each day.
  3. Drink 5 bottles of water every day.

Join the #SONMFit5 Challenge

1. Join our Facebook Group for updates, tips, accountability, and support to reach your goals.

2. Download the #SONMFit5 Tracker and print it out to track your progress. *We are working on a digital pdf tracker as well.

3. The challenge begins on Monday, March 30th, so check in on the Facebook Group to stay up to date!

Be sure to visit our Facebook Page and #SONMFit5 Facebook Group to learn more about the #SONMFit5 Challenge. Tag us on Facebook using #SONMFit5 and #NewMexicoTrue

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