About Fit 5
What is the Fit 5 Program?
Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
What is the #SONMFit5 Challenge?
The #SONMFit5 Challenge begins Monday, March 30th. It is a digital 6 week challenge hosted on Facebook, created for SONM athletes and their families to participate in the Fit 5 Program. Join the challenge!
What are the goals of Fit 5?
- Exercise 5 days a week.
- Eat 5 total fruits and vegetables each day.
- Drink 5 bottles of water every day.
Join the #SONMFit5 Challenge
1. Join our Facebook Group for updates, tips, accountability, and support to reach your goals.
2. Download the #SONMFit5 Tracker and print it out to track your progress. *We are working on a digital pdf tracker as well.
3. The challenge begins on Monday, March 30th, so check in on the Facebook Group to stay up to date!